yoga

Yoga and Pilates can help improve flexibility, balance and strength. (Image: Shutterstock)Staying active during pregnancy is important for both the mother and the baby but it is advisable to consult an expert before starting a workout…

Going to a yoga class with just a bunch of other people is no longer enough. Local businesses have been getting creative; now it’s hard to think of what you can’t do yoga with in and around Denver. For the purists, things like goats and…

Scientists have found that the bodies of people with mental illness are biologically older than their actual age. (Credits: AFP)Each person's experience with anxiety is unique, so it's vital to keep in mind that what works for one person…

A person who practises yoga has a thicker cerebral cortex, which is responsible for processing information, according to a study done by Harvard Medical Review.The creator of Sarva Yoga Studio, Sarvesh Shashi, focuses on three asanas and…

Dhanurasana, also known as the Bow Pose, can be practised by lying down on your stomach and bending your knees, bringing your heels towards your buttocks. (Image: Shutterstock)On World Liver Day, we have compiled a list of yoga poses that…

There is no denying the fact that Malaika Arora is absolute fitness goals. (Image: Instagram)Malaika Arora's dedication to fitness and healthy living serves as an inspiration to many.Yoga has become increasingly important today due to its…

Anushka recently shared some quick and energetic warm-up routines on social media that will benefit skiers.Skiers need to be quick thinkers in order to compete successfully on the slopes. Kareena Kapoor and Alia Bhatt's Bollywood trainer…

With the summer making its way in our lives, we are always dreaming of snow-capped mountains. Vacations are being planned to the colder regions of the country and abroad. With the plan of escaping the scorching heat, the excitement of…

Every season has its own set of unique challenges and in summer beating the heat and maintaining optimum energy levels can be a daunting task. The season also comes with a host of heat-related ailments that can impact our well-being. The…

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance…