yoga

Alaya F was recently seen performing a quick cardio session before starting her busy dayAlaya F never fails to set an example by sharing her morning routine, demonstrating her commitment to maintaining a healthy body and mindAlaya F…

We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This week, we found some of the best athleisure deals at the Alo Yoga Aloversary Sale. If you’ve been…

Yoga practitioner Savita Yadav performed these asanas in her latest video.Diabetes is a chronic condition characterised by high blood sugar levels.Yoga is an ancient practice that has gained popularity worldwide for its ability to improve…

Side bending exercise is effective in reducing fat around the waist. Take a look at some yoga exercises that involve rotating the spine which can be easily incorporated into your daily routine. Sitting for long hours in the same place…

World Asthma Day 2023: Yoga is said to be an effective way to open lungs and help patients with asthma breathe better. (Image: Shutterstock)World Asthma Day 2023: On World Asthma Day, let’s take a look at some of the effective asanas that…

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your…

Trust these Bollywood divas to drive away your weekend blues and motivate you for a workout. (Images: Instagram)These Bollywood divas give their fans some major fitness goals by sharing little snippets of their workout sessions every now…

My theory is that yoga mats are a lot like skin care — one person's holy grail is another person's disaster. Personal preference matters, which is why it's often necessary to experiment with many different options to find the best yoga…

SAN FRANCISCO — Early Sunday morning, Kevon Looney of the Golden State Warriors decamped to a quiet atrium on the fourth floor of Chase Center, where floor-to-ceiling windows offered an expansive view of San Francisco Bay. The sun was…

There is no denying the fact that Malaika Arora is absolute fitness goals. (Image: Instagram)Tadasana is a great pose to incorporate into your yoga practice, as it can serve as a foundation for many other standing posesMalaika Arora is…