yoga

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the same benefits. Though yoga and Pilates…

As we get older, even reaching down and touching our toes can be a, well, stretch. But it’s never too late to increase your flexibility, something that’s especially important for older adults. Whitney Berger, RYT-200, a certified yoga and…

What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you gasping for breath? While all of these types of exercise—and many more—can help with weight loss, many may not be aware…

Mind has a tendency to wander and it's quite natural for thoughts to come and go. The mind is conditioned from early on to handle this flow of thoughts. However, when thoughts take over the mental space completely and attack with a fierce…

Unsplash/Canva/Parade These days, many of us are looking for ways to do more than just exercise. We also want to be active to combat stress and get into a healthy, positive mindset. Because let's face…

Yoga is an important workout routine that should be included in the daily life. Multiple health experts keep emphasising on the need of having a yoga routine on a daily basis. Yoga helps in targeting the muscles and the joints. It helps in…

Yoga can be an excellent tool to improve body image and boost self-esteem (Image: Shutterstock)Sarvesh Shashi, yoga trainer of Bollywood actor Malaika Arora, took to Instagram and shared some amazing asanas to deal with the body imaging…

Sri Sri Ravi Shankar’s name is inspired by the 8th century Hindu spiritual guru, Adi Shankaracharya. (Image: Shutterstock) Sri Sri Ravi Shankar Birthday: Ravi Shankar uses meditation to nurture compassion and bring peace in the worldSRI SRI…

Some yogis say they love pigeon pose. The rest of us? We grit our teeth and white-knuckle it through the intense hip stretch. Leaning over our front bent leg, pigeon pose is a shape that can be…

With a good workout routine you can also achieve a great hair quality and definitely a nice amount of hair growth. (Image: Shutterstock)Exercise increases blood flow and oxygen supply to the scalp, providing essential nutrients and…