workout

No matter how motivated you may be to get in better shape, several factors can play an important role in whether or not you actually do it. Consistency is a key factor, as is diet and nutrition, but when it comes to working out, how do you…

I love bodyweight workouts; they're just so darn convenient. You don't have to worry about fussing with equipment — just throw down your mat (in your living room or at the gym), throw on a playlist, and get your sweat on. This fiery at-home…

"If you're breathing hard, just means you're alive," fitness personality and "Bachelor in Paradise" star Tanner Courtad assures you in this sweaty 10-minute workout. His high-energy "anywhere" cardio is specifically designed to be done…

Set yourself up for successLoadingIt’s important to be honest with yourself about your fitness level before you exercise, especially if you’re new to it or returning after a break. Too often, people jump into a fitness routine where they…

Big Bang Theory alum Kaley Cuoco has opened up about her postpartum fitness journey after welcoming her daughter in March.The actress admitted she had been embracing fitness and has been loving treadmills since giving birth for the first…

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it's time to dive into…

We know that exercising regularly has many benefits for our overall health such as reducing stress and anxiety, increasing mobility, and better sleep. Yet we all have those days where the motivation to exercise just isn’t there. When it…

Cleaning experts advise you kick off a major clean with a good dusting, so let’s start our cleaning workout there, too. According to Thomas, dusting will engage your shoulders and arms, “especially when you’re reaching up high”. Her…

It’s that time of year again: The time of year when you have to warm up your car in the morning before you leave for your workout class so the windows have enough time to defrost; the time of year when you have to wear gloves and ear…

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.Workout clothes that are…