Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind
There was 12-3-30 on the treadmill, then 25-7-10 on a StairMaster, and now, the latest three-part, numerically-based, TikTok-borne fitness trend: the 3-2-8 workout plan. Despite the gimmicky nature…