Weights

As a health and fitness writer, I often learn new info firsthand that ends up changing my own workouts. Recently, for instance, I wrote a story about the best way to breathe while lifting weights.…

Two men who admitted to cheating during a fishing tournament in Ohio were sentenced to 10-day jail terms, prosecutors said Thursday. Jacob Runyan, 43, and Chase Cominsky, 36, were also required to forfeit…

Retinol is somehow both one of the most popular and misunderstood skincare ingredients. While skincare experts and beauty lovers sing its praises, beginners might be wary of such a potent ingredient. Is retinol safe? How do you incorporate…

Here’s a riddle: What’s invisible, you use constantly, and, well, you can’t live without? Okay, I’ll tell you: It’s your breath. Breathing is a requirement for staying alive. It’s also a really…

Choose an aerobic exercise compared to the lifts you will be performingThe type and intensity of warmup exercises should be tailored to the specific muscles being used in each weightlifting exercise, ensuring maximum efficiency Anybody who…

Last Updated: February 25, 2023, 09:00 ISTTry out these tips and you will really not regret it. (Images: Instagram)Balancing Warrior poses builds muscular stability by engaging your core and stabiliser muscles, as well as your hamstrings,…

Starting a new workout is often equal parts exciting and intimidating. And if you're trying to figure out all the equipment you need, the list of things to buy might be overwhelming. But for…

So here’s the scenario: You’re lifting weights only to catch yourself holding your breath. In the moment, you’re so focused on the fundamentals of the movement you’re working on that…

Moderate exercise is considered safe while pregnant and many women continue with their exercise programs right up until they give birth.Now, a TikTok user is claiming her weightlifting routine while pregnant resulted in her newborn baby's…

The Research Brief is a short take about interesting academic work.Americans stigmatize parents of heavier children, specifically blaming them for their children’s weights, according to experiments conducted by our team of…