Weightlifting

Performing weight lifting releases endorphins, the feel-good hormones, promoting a positive mood. (Image: Shutterstock)Whether you are a novice or an experienced fitness enthusiast, there is a wide range of exercises available that can be…

Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might start experiencing a range of symptoms, such as hot flushes, joint pain, low mood and vaginal dryness. The…

Share on facebook Share on twitter Share on pinterest Share on email When I first stepped through the giant warehouse doors…

JINJU (Korea): Indian weightlifter Jeremy Lalrinnunga won a silver in snatch but could not get an overall total as he failed to lift the weight in any of his three clean and jerk attempts in a disappointing show at the Asian Championships…

By PTI JINJU: Indian weightlifter Bindyarani Devi was quick to make amends after an underwhelming performance in the snatch section as she clinched an overall silver in the women's 55kg competition at the Asian…

JINJU (Korea): Indian weightlifter Bindyarani Devi was quick to make amends after an underwhelming performance in snatch section as she clinched an overall silver in the women's 55kg competition at the Asian Championshipshere on…

NEW DELHI: Weightlifter Mirabai Chanu's Asian Championship campaign ended on a disappointing note as the 28-year-old finished sixth in the tournament in Jinju, Korea. The star Indian weightlifter and Tokyo Olympics silver medallist, Chanu…

NEW DELHI: Weightlifter Mirabai Chanu's Asian Championship campaign ended on a disappointing note as the 28-year-old finished fifth in the tournament in Jinju, Korea. The star Indian weightlifter and Tokyo Olympics silver medallist, Chanu…

JINJU (Korea): Tokyo Olympics silver medallist weightlifter Mirabai Chanu will once again spearhead the Indian challenge at the Asian Championshipsbut she is unlikely to attempt the much-awaited 90kg snatch lift here on Friday.The two-time…

It's fair to assume that many people enviously admire Janhvi Kapoor's toned form.Weightlifting, yoga, or pilates—Janhvi's fitness regimen is the ideal fusion of many workouts that keep her in shapeIt would be right to say that Janhvi…