Ways

A balanced diet includes a variety of foods from different food groups to ensure the intake of all essential nutrients and it typically consists of fruits, vegetables, whole grains, lean proteins, dairy or dairy alternatives and healthy…

Mind has a tendency to wander and it's quite natural for thoughts to come and go. The mind is conditioned from early on to handle this flow of thoughts. However, when thoughts take over the mental space completely and attack with a fierce…

Mental Health Awareness Month, observed from May 1 to May 31, serves as a vital platform to acknowledge and prioritize the fundamental significance of mental health and well-being in our daily lives. As we commemorate this month-long…

In today's fast-paced and demanding world, nurturing mindfulness and emotional resilience in children has become more crucial than ever. As parents, we play a fundamental role in guiding our children towards a balanced and fulfilling…

As a health and fitness writer, I often learn new info firsthand that ends up changing my own workouts. Recently, for instance, I wrote a story about the best way to breathe while lifting weights.…

As the summer season is here, it's essential to focus on maintaining a well-balanced diet that promotes good health and overall well-being. One crucial component of a healthy diet is dietary fibre. Fibre plays a significant role in…

Increasing your daily step count is easier than you think, and small changes to your habits and lifestyle can make a significant impact. (Image: Shutterstock)Discover these five straightforward strategies to help you achieve a higher step…

The truth is, while many types of exercise and strength training can help you stay healthy and reach your fitness goals, you can get the most out of every training session by combining strength and cardio. These efficient workouts…

In relationships, often we go through times when we do not feel secure. This can be due to multiple reasons – from not having the sense of security about the commitment of our partner to something related to our own past experiences.…

With America’s 10th largest city set to vote next month on a multi-billion dollar budget, homelessness, crime, and soaring housing costs remain at the forefront for many of San Jose’s 1 million residents. Amid economic uncertainty and…