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Vitamin

Does vitamin C actually help your skin?

Finally, vitamin C can brighten dark spots because it inhibits an enzyme called tyrosinase that causes skin discoloration, Bowe says. Although there has been little research on how effectively vitamin C does this, a small study published in…

5 Benefits of Vitamin C You Must Know

With its wide range of benefits, incorporating vitamin C-rich foods into your diet is vital for overall well-being.Vitamin C is abundantly present in various fruits and vegetables like oranges, strawberries, kiwi fruit, bell peppers,…