vegetables

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.Makes 4 ServingsIngredients3tablespoons soy sauce3tablespoons maple syrup3tablespoons olive oil, divided1teaspoon …

Cauliflower, cabbage, broccoli, and kale have elements that are broken down into compounds called isothiocyanates. These have anti-inflammatory properties that prevent cell damage and cancer.The study from Pennsylvania State University, US,…

Method1. Preheat the oven to 200°C/400°F/gas 6.2. Peel the vegetables, halving any larger ones lengthways. Break the garlic bulb into cloves, leave them unpeeled and bash them slightly with the palm of your hand. Pick the rosemary leaves.3.…

Consumption of veggies regularly can reduce the risk of long-term eye diseaseRed Peppers are rich in Vitamin C, which helps keep the blood veins of the eyes healthy.So many of us these days wear glasses after being troubled by the problem…

Root vegetables are an important part of every major cuisine the world over. From cassava, a staple crop in many African countries, widely consumed due to its versatility in both sweet and savory varieties to…

Not eating beans in moderation causes acidity.Vegetables like cabbage, broccoli and cauliflower can lead to bloating and acidity in the stomach.With the growing usage of pesticides in crop cultivation, the natural benefits of many food…

Low fruit and vegetable diet is recognised as a major, controllable risk factor for high blood pressure. Yet, it is unclear how the national supply of fruits and vegetables has affected blood pressure changes. Fruits, vegetables…

Like most things in life, every story has two sides—especially when it comes to nightshade vegetables. As of late, you may have encountered (fear-mongering) talk on social media making claims that…

A diet rich in seafood, whole grains, nuts and vegetables could slash the chances of dementia by almost a quarter, a study suggests.Those who ate a Mediterranean diet were significantly less likely to develop the brain disease, research…

Vegans or vegetarians are more likely to develop protein deficiency than non-vegetarians or those who consume animal products. However, contrary to popular perception, vegan diet if planned well can provide all the nutrients one needs…