Trainers

Celebrity trainers Praveen Nair and Maahek Nair have worked with many famous actors and actresses in the past like Kartik Aryan, Abhishek Bachchan and Aditya Roy Kapoor helping them achieve their fitness goals. They have been credited with…

Image Source: Getty / Deby Suchaeri For those trying to maintain their workout routine during Ramadan, fasting can present some challenges. Considering you can only eat…

There are a few big surprises in here.It’s that time of year again—the season when many people are taking on a new fitness routine and a commitment to getting healthier. To that end, you may be hitting the gym or dedicating some time and…

You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or your arms tire while your core seems suspiciously fresh, or…

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, seen some info about it from a fitness professional on Instagram, or heard about it from a…

This discomfort, she adds, can cause people to steer clear of exercises that could benefit them. “I'm for sure one of those people,” says Summers. “I don't enjoy putting that band above my knees and having it digging into my thighs.”What to…

It’s been a long time since I’ve heard of a Siri mishap like this one. As reported by news.com.au, Jamie Alleyne, a professional Muay Thai fighter and boxing trainer, was training in his gym in Australia earlier this week.…

A Sydney personal trainer was left in utter shock after around 15 armed police officers turned up to his gym while he was teaching a client. Muay Thai fighter and boxing trainer, Jamie Alleyne, 34, who works for PTJ Gladesville in the Lower…

If you want to keep seeing results from the time you spend at the gym, it's always a good idea to keep that fitness routine fresh. But there's also something great about going back…

You’ve heard it before: Investing in proper gear for fitness is a game changer when it comes to motivation and injury prevention. So your search for the best weightlifting shoes is not in vain. In fact, it’s pretty important, especially if…