tips

Knee injuries can be painful and disruptive to daily life as they can seriously impact your life by preventing you from doing physical activities or even walking around hence, having knee problems is no joke! Understanding common knee…

Don't let limited square footage hinder your creativity when it comes to home decor. Small spaces can be transformed into stylish and functional havens with the right design choices. When decorating small yet compact spaces, it is…

If you’re in your 50s and 60s with no retirement savings in sight, you’re far from alone.According to data from the U.S. Census Bureau’s Survey of Income and Program Participation, 49% of adults 55-66 in 2017 had zero personal…

MINNEAPOLIS — A star Alzheimer's researcher at the University of Minnesota is working to restore the credibility of her discoveries and funding, following accusations last year that a scientist on her team manipulated or even…

Remain activeMuskan Verma Physical fitness is crucial. A healthy body reduces the risk of chronic diseases. Fitness can range from a variety of activities, from weight training to yoga to weightlifting to even dancing. One must engage in…

Symptoms may include difficulty concentrating, dizziness, hearing loss in one or both ears, balance problems leading to sudden falls, vomiting, and feelings of nausea. (Photo: Shutterstock)Recognizing the signs of a vertigo attack is…

Taking care of mental health is crucial for new moms and maternal figuresNew mothers need to be kind to themselves and remember that seeking professional help is always an optionMaintaining good mental health is crucial for new moms and…

Dr Zoe Williams discusses visceral fat on This MorningUnlike subcutaneous fat, which is found just under the skin, visceral fat is stored deep within the belly.A certain amount is needed to protect and insulate vital organs, however, having…

Don’t worry if the rest of your family does not appreciate the spicy heat your favorite hot peppers add to entrees, beverages and desserts. Proper pepper selection, care and preparation can help you turn down the heat as needed. Hot…

Stay away from presumption – We often presume the meaning of certain things stated by our partners.No matter how hard we try we cannot escape from misunderstandings leading to quarrels in any relationship, especially marriage.Marriage is a…