therapist tips

A relationship takes a lot of work. After the initial phase of firecrackers wear off, a relationship becomes a journey of two people. Relationship demands a lot of understanding and communication from both ends to make it work. Conflicts…

Trust forms the foundation block of any relationship. Whether it is a family, or friendship or a love relationship. Trust is important and a mandatory emotion that stabilises the relationship. However. When it comes to ourselves, we need…

Relationships are based on two people’s emotions, understanding and the will to stick around each other through good and bad times. However, not all relationships are healthy for us. We often come across relationships that look toxic, are…

When we start parenting, we try to provide our children with the best of everything. Be it physically, mentally or emotionally, we always hope for them to be healthy through all of it. Besides providing them with a childhood that they can…

Relationships are meant to be full of love, understanding, care and affection. In the long-term, while love takes the backseat, it is the understanding of each other which takes us far ahead. However, with time, it is important to nurture…

Relationships come with conflict, which is extremely natural. When two people are involved emotionally, physically and mentally, they are bound to have conflict of opinions at times. Contrary to what we believe, conflicts are actually…

A good apology comes from the heart. In relationships, we often end up hurting people, without our knowledge or intention. However, the pain inflicted on others by us cannot have an excuse. An apology can heal most of it. A good apology…

As we grow up, we learn to respect the boundaries – be it of the other person or the ones which we abide by. Boundaries are important for the emotional, physical and the mental wellbeing of a person. It denotes the stretch that a person…

Forgiveness is a difficult process. When we are hurt by someone and we do not know what to do, we often keep that anger and sadness within us and cut that person off from our lives. But more than often, we fail to convey to the other…

Growing up in a dysfunctional household can affect the adult relationships that we have later in the life. Watching parents go through traumatic experiences with each other, and being a part of the same as a family can affect us mentally,…