therapist

Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the @theanxietyhealer account with 570K Instagram followers. "It's…

The data is securely locked in and disclaimers are popping up on social media. Yes, the much-anticipated Spotify Wrapped has arrived. The year-end musical roundup has held us captive since 2016, and the reason is crystal clear: it allows us…

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a prolonged time. That’s why it can feel…

If you've been on the mental health side of TikTok or spend a lot of time Googling inquiries related to anxiety, you've likely seen the term "highly sensitive person" or "HSP." While it might initially sound like a descriptor for anyone who…

If you injure yourself playing pickleball or after a fall, you might guess that some one-on-one time with a physical therapist is in your future. But PTs don’t just help people rehab from an injury; there are many other times when seeing…

If you're healing from an injury or surgery, finding a good physical therapist (PT) is crucial to your recovery process—but sometimes that can be harder than retraining your muscles to function again.This is made even trickier by the fact…

Are you on the fence about going to see a therapist? Is talking something that gives you a lot of anxiety? If so, you can calm your nerves by knowing your therapist understands the apprehensiveness of starting therapy. Usually, we’ve been…

When we are constantly in the need of pleasing people around us, we often get exhausted for how low we keep ourselves in our own priority list. The fact that many of us have been brought up in dysfunctional homes with caregivers who…

In the past few years, 10,000 to 20,000 apps have stampeded into the mental health space, offering to “disrupt” traditional therapy. With the frenzy around AI innovations like ChatGPT, the claim that chatbots can provide mental…

Narcissistic folks indoctrinate you into believing that you are less than, not enough, so you are often doubting your own reality, and undermining yourself, she said.Therapist Ramani Durvasula explains that self-gaslighting can sometimes be…