supplements

If you are or may become pregnantIt’s important to take 400 to 800 micrograms of folic acid per day if you could become pregnant and during the early months of pregnancy to prevent major birth defects, says Dr John Wong, a professor of…

We get it: When it comes to heart health, a lot of what cardiologists recommend simply isn't fun—from working out when you'd rather binge-watch a show to eating leafy greens when you're really craving pepperoni pizza. Wanting a quick fix to…

That’s why balance in your gut microbiome’s composition is so important. A larger variety of microorganisms means your body is likely going to be better equipped to fight harmful pathogens6, Jessie Wong, RDN, a registered dietitian who…

When it comes to sleep aids, melatonin is one of the most popular supplements since it’s considered more natural than traditional medications. As a hormone naturally produced in the body, melatonin plays an important role in sleep…

While men put in a lot of effort to achieve ideal body/physique, they sometimes consume certain supplements or even steroids which helps induce muscle growth and strength but while maintaining physical strength and ensuring an increase in…

DEAR MAYO CLINIC: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, and what if any…

Green tea contains a type of flavonoid called caffeine and catechin.With the right combination of natural supplements and herbs, you can feel more energized and ready to tackle the summer months.As the temperature rises during the summer…

By Keith Roach, M.D. on May 1, 2023 DEAR DR. ROACH: I see supplements advertised on television that are supposed to clear "brain fog" and do many other beneficial things. Are these any good, and can they actually do the things that…

It seems as though every time you open any given social media app, you're immediately bombarded with ads for some buzzy new supplement. Of course, not all of these fall into the same category: Many…

Hay fever, also known as allergic rhinitis, is an over-reactive immune response to usually harmless substances such as pollen and grass, triggering the release of IgE antibodies and the inflammatory substance histamine. According to…