Superfood

In search of sustained all-day energy, many of us have switched out our morning coffee for a morning matcha. Don’t get me wrong—I still crave an icy cold brew in the summer, but I’ve learned to look forward to my AM matcha latte. More than…

A nutritionist’s hot take: superfoods aren’t all they’re chalked up to be. (More on that below.) In a world of food trends and aesthetic marketing, the term continues to swirl around the health sphere. However, more often than not, those…

A TikTok trend making waves on the social media site says that eating yellow dragon fruit could cure constipation. Users claim the spiky hard-shelled fruit - which is actually part of the cactus family - acts as a natural laxative.Videos…

Although it may seem like it, kale isn't a new vegetable. Thomas Jefferson experimented with several varieties of kale at his Monticello estate in the early 1800s. It's long been popular in northern Europe and now throughout the U.S.…

A new research has revealed, that increasing the intake of cruciferous vegetables lowers the risk of type 2 diabetes and cancer. Health benefits of consuming superfood Broccoli(Unsplash) Researchers at Penn State discovered in a…

From foods like blueberries to salmon or quinoa, you can easily incorporate superfoods in your regular meals.A healthy lifestyle must include both exercise and a nutritious food. Superfoods that may aid you in maintaining a healthy physique…

Eating a variety of nutrient-rich foods and superfoods sure to help you maintain your health and fitness goals, which will help you improve your quality of life and help you combat various diseases that are caused by deficiencies. Having…

If you google the health benefits of turmeric, you might think you’ve stumbled upon the secret to a happy, healthy life. From less inflammation to improved memory to pain reduction, the benefits of turmeric look a lot like my personal…

Dates are delicious powerhouses of nutrition, ideal for quick boost of energy. Packed with natural sugars such as fructose and glucose, only a 100grams of dates contain over 300 calories, offering a quick boost of energy. They are low in…

Certain arthritic conditions like gout are triggered by a surplus of uric acids in the joints. Once provoked, the acids coalesce into sharp crystals that inflict painful flare-ups lasting for weeks or months at a time. Though a healthy diet…