Stretching

Last Updated: November 09, 2022, 13:29 ISTSports are known to be physically demanding and require your body to endure any form of stress and trauma. (Image: Shutterstock)Trauma and overtraining are the main causes of sports injuries. Here, …

Anyone who has ever dipped their toe into the potentially overwhelming world of yoga has likely performed the same requisite Google search: “yoga for beginners.” And after just a few clicks, droves of yogis-to-be have probably popped into…

Quick test: Point your toes up toward your shin. How far can your ankle bend? This movement is called dorsiflexion, and it's a key part of movement. Having limited ankle dorsiflexion…

After running a race, it’s tempting to fold yourself into the nearest chair and stay there until your legs say otherwise. But allowing time for some quick stretches before plopping down can be super helpful.For one, gentle movements like…

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight! Since so many activities can leave your…

Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as "sitting disease."In this Mayo Clinic Minute, Dani Johnson, a wellness physical therapist with…

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