Stretching

Hospitals and clinics are stretched well beyond their capacity to treat patients who need mental health care, according to new federal data — utilizing 144% of inpatient beds designated for psychiatric treatment. The figure…

This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic…

SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s break from gaming …

SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension, tightness and ease sore muscles from whatever activity you’re taking part in. In today’s after a long day of…

Staying physically active is one of the best things you can do for your body as you get older. "It can help prevent a lot of health problems that come with aging," says Kassandra…

ByZarafshan Shiraz, Delhi After a radio silence since December last year, BTS golden maknae and health freak Jung Kook aka Jeon Jungkook, finally returned on Weverse to spill the beans on his bedtime routine and the fans, or BTS Army…

SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension, tightness and ease sore muscles from whatever activity you’re taking part in. In today’s going into a big work…

Carving out time in your schedule to take it easy isn’t lazy—it’s a crucial component of self-care that can seriously boost your mental and physical health. And that’s where a restorative yoga stretch routine with some feel-good stretches…

The yoga flow below is for Day 2 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive…

The workout below is for Day 23 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…