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stress

7 Signs Your Cortisol Levels Are Too High

It’s no secret that stress can take a toll on our health in many ways. Mentally, it can lead to anxiety and depression, burnout at work, and feeling irritable and overwhelmed. Physically, it can cause fatigue, trouble sleeping and appetite…

Over 942,000 Aussies face mortgage stress

There were 942,000 Aussies at risk of mortgage stress after five months of super-sized interest rate hikes, and this figure is only set to rise with another rate hike expected in October.The research from Roy Morgan found that 20.8 per cent…