strength training workouts

The workout below is for Day 17 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

Welcome to the SELF Good Vibes Workout! We’re so excited to take on this plan together. Below, you’ll find the complete calendar for this four-week program. Each week will follow the same schedule: You’ll do five workouts each week,…

If you want to move through life as efficiently and safely as possibly, building balanced strength is key—and we have a full-body dumbbell workout that will help get the job done.“It’s important to do strength-based workouts to help prevent…

Many of us pick a couple of the same core exercises—crunches, anyone?—and end up doing them over and over again. But a dumbbell ab workout can shake things up because it’ll challenge you to incorporate some surprising core moves that you…