Soaked

An atmospheric river storm bearing down on California will drop more rain and snow this week, sparking fresh concerns about additional flooding and snowmelt in the already soaked state.The storm, which originated near Hawaii, is expected to…

Virat Kohli quickly unclipped the helmet and gently raised it with the bat in his right hand. No exaggeration. No jumping fist pumps ala David Warner. No wide…

Small changes in your diet can make a big difference in your overall health. Mornings especially are perfect to give your day a perfect nutritional start. Many of us may face micronutrient deficiencies that could be the cause behind some…

By Biodun Busari The presidential candidate of the All Progressives Congress (APC), Bola Tinubu is being widely criticised by the majority of Nigerians from the South East region over his statement that they will languish in longer…

Indian food is incomplete without pulses such as beans, peas, and legumes. They are rich in protein and fibre content. Pulses have become a staple diet in all parts of the country as they are the most economical and sustainable source of…

Soaked almonds are healthier as compared to their raw form as they are easier to digest and nutrients are absorbed better after phytic acids and tannins are removed from them. This means you get more benefit from all the antioxidants,…

We have long been advised to eat almonds soaked overnight to reap the health benefits. But not all of us know that the overnight soaking process enhances the health value of walnuts, too. The single-seeded, “brain-shaped” stone fruit is…

Walnuts, the tiny brain-shaped nuts, with wonderful sweet and nutty taste, can add just the right crunch, flavour and texture to your favourite cookie, cake, salad, breakfast cereal or any other delicacy they are added to. A storehouse of…

There are many superfoods that do not get their due importance compared to other over-hyped foods like chia seeds and blueberries, and “fig” is one of them. Fig, also called “anjeer” in Hindi, is a…