SelfCare

MANKATO, Minn. — Most runners will run into a case of plantar fasciitis occasionally, and this heel pain can range from slightly uncomfortable to utterly debilitating.The plantar fascia is a band of tissue extending from the heel to…

Endometriosis can be isolating, and it is important to stay connected with loved ones. (Image: Shutterstock)Coping with endometriosis can be challenging, but there are self-care practices that can help alleviate symptoms and improve overall…

Updated On Apr 02, 2023 04:08 PM IST Learning to set emotional boundaries will help in going forward in the self-care and the healing journey. ...read more 1 / 6 View Photos in a new improved layout Updated on Apr 02, 2023…

Updated On Mar 31, 2023 02:54 PM IST Self-care is one of the most important self-love routines that we should include in our daily lives. Here are a few things to keep in mind. ...read more 1 / 6 View Photos in a new…

“Self-care” has become one of the trendiest buzzwords: We spend money on scented candles, at-home facials, matcha lattes, and quinoa; meditation apps are as popular as the latest Netflix show; and if you’re not glowing with the confidence…

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short, very necessary bursts of…

National I am Day is celebrated every year on second Sunday in March to encourage people to dedicate some time for self-care and positive affirmations. This year it falls on March 12. The usage of words 'I am' can play a significant role…

Just as every word can now end in “core” and become a movement, the same goes for “Tok.” BookTok. BeautyTok. And now… #ShowerTok. At the time of this article’s publication, the term “aesthetic shower routines” has 39 million views. Videos…

Think about enrolling in a yoga session or searching online for guided meditation. (Image: Shutterstock) Amid the busy routine due to day-to-day activities, it gets hard for one to take out time for themselves.How often do we get caught up…

International Women's Day is a celebration of women's achievements and a call to action for gender equality. While we take time to reflect on the progress made by women, it's also important to prioritize our own well-being. Self-care is…