self-care

Take care of your physical, emotional, and mental health. (Image: Shutterstock)It is important to remember that everyone experiences low self-esteem at some point in their lives, but there are many strategies and resources available to help…

Updated On Mar 31, 2023 02:54 PM IST Self-care is one of the most important self-love routines that we should include in our daily lives. Here are a few things to keep in mind. ...read more 1 / 6 View Photos in a new…

Gen Z needs to be more aware of topics like mental health and the risks associated with excessive technology useBy understanding and addressing the unique mental health challenges facing this generation, we can help create a healthier, more…

Raising emotionally intelligent, confident, and happy children requires a new approach to parentingIn today's fast-paced and highly competitive world, it can be easy to lose sight of what is essential when it comes to raising our children.…

A recent trend in foot care is collagen socks, which are hassle-free and simple to use.Collagen socks and gloves are a novel addition to self-care to offer your hands and feet the extra care they need. Let's look at some of the benefits of…

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short, very necessary bursts of…

Updated On Mar 13, 2023 05:05 PM IST Learn these lessons before turning 30 to build a strong foundation for a fulfilling and successful life. ...read more 1 / 11 View Photos in a new improved layout Updated on Mar 13, 2023…

National I am Day is celebrated every year on second Sunday in March to encourage people to dedicate some time for self-care and positive affirmations. This year it falls on March 12. The usage of words 'I am' can play a significant role…

Jillian Turecki’s programs and podcast, “Jillian On Love,” teach her audience to take ownership of their lives and advocate for themselves. ———- Jillian's podcast has over 1 million downloadsJillian Content note: This column contains a…

In SELF’s new franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the culinary space about the specific foods or meals they turn to amid certain emotions—and how eating their favorites plays a…