self-care

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.Wellness trends come and…

As a mother it is imperative for you to take some time out for yourself. (Image: Shutterstock)These tips involve giving importance to getting enough sleep, taking frequent breaks, creating boundaries, practising mindfulness, and…

ByZarafshan Shiraz, Delhi Currently on a world tour promoting his latest album D-Day, K-Pop band BTS' rapper, producer and songwriter - Suga aka Min Yoongi opened up about depression and sang of his past accidents, family’s…

Applying a thin layer of nail paint helps it to dry easily. Applying top coat paint on the nail polish helps it to dry easily, and the colour of the nail paint also shines for a long time.Applying nail paint at home will make you feel…

And if you’re someone who thinks lambasting yourself is a strong motivator, the evidence is not on your side. “People often feel like criticizing themselves is going to help them overcome failure,” Dr. Gooden adds, but research suggests it…

Self-care is an essential aspect of achieving career success. It involves taking deliberate actions to prioritize your physical, mental, emotional, and social well-being. Many individuals overlook self-care in the pursuit of their careers,…

ByZarafshan Shiraz, Delhi Connecting with your body can be a great way to improve your physical, mental and overall health and wellbeing and there are many ways you can become more in tune with your body and its needs. By listening…

It might be something you traditionally associate with stress reduction, like meditation, yoga, or soothing breathwork exercises. Maybe it’s spending time in nature or cuddling up with your pet. It could also be something creative, like…

Being a full-time caretaker can feel like managing many jobs at once—something that Bruce Willis’s wife, Emma Heming Willis, is all too aware of. The 44-year-old model has been sharing what it’s like to care for a person with dementia ever…

When we are brought up in dysfunctional homes, we start to grow differently than others. We do not have the maturity that we need for age. This further leads to emotional enmeshment – where we start to be over concerned for others and…