routine

There are celebrities who make wellness look effortless, and then there’s Kate Hudson, who epitomizes wellness. She may be an actor, entrepreneur (of multiple successful businesses), author, podcaster, and mom of three, but she still makes…

Those of us who went to public schools in the '80s and '90s grew up on American Heart Association-sponsored Hoops for Heart and jump rope-a-thons. These events ingrained in us one important lesson:…

In a fragile world plagued by unpredictability, many of us find ourselves yearning for the familiarity of old routines. From the beloved coffee shop to the camaraderie of office banter, even the once-dreaded commute, we miss the sense of…

Sonnalli Seygall discusses the advantages of dry brushing. (Images: Sonnalli Seygall/Instagram) “One thing in my everyday skincare routine that I never miss. I have personally benefited a lot from it,” she said, while discussing the…

STEPHEN WHYNO Associated Press BALTIMORE — Preakness favorite Mage took to the track Tuesday for his most significant workout since winning the Kentucky Derby as his team focused on finding their…

You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger. "Research shows that people start…

The term “gain of function” is often taken to refer to research with viruses that puts society at risk of an infectious disease outbreak for questionable gain. Some research on emerging viruses can result in variants that gain the…

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Do you run? Cycle? Work at…

The inflammation brought on by pimples and acne can be relieved by using sandalwood. (Image: Shutterstock)A natural way to improve your skin health is by including Ayurvedic ingredients in your skincare routineThe warm summer months may be…

Yashasvi Jaiswal's journey can be an inspiration for any young cricketer around the world looking to make it big, and on Thursday, by adding the fastest IPL half-centuryto his resume, the 21-year-old Rajasthan Royals batter further…