ROSSI

We talk about getting our bodies ‘beach ready’ or even prepped for the party season, but we rarely hear of people getting themselves ‘surgery ready’ despite millions undergoing operations each year.Yet getting yourself in good shape in the…

Personally I am not a fan of cutting anything entirely from your diet — it’s rarely warranted medically and can leave you at risk of nutrition shortfalls.But plenty of the people I see in clinic have chosen at one stage or another to cut…

The truth is that making savvier food choices at this time of year really can protect you from getting ill. And with cases of colds and flu predicted to soar — thanks to the lack of exposure to these bugs due to Covid lockdowns — this is…

When I realised my husband Thomas, an NHS GP, was going to be working on the Covid-19 frontline I wanted to do everything that I could to help support his immune system. We were both working long hours, and while I’m far from being a…

How strictly do you police your eating habits? While some eat what they want, when they want, an increasing number of the people I see in clinic base their meal times around ‘rules’.And hearing some of these ‘rules’ makes me want to bury my…

There is nothing better than that holiday feeling, as the stresses and strains of your life just seem to ebb away.And for some people, a holiday is just what their gut needs, too. But I don’t mean literally going away — just giving it a…

It should come as little surprise that Rossi did not walk away from acting after "Sons of Anarchy" ended. In fact, the actor's scene-stealing work on the show helped open a few intriguing career doors, and one look at his…

Oral bacteria sounds like something your dentist would tell you off about.Yet just like your gut and on your skin, your mouth is home to a vibrant — and important — community of bacteria and other microbes (known as the oral microbiota)…

What you eat doesn’t cause acne — but it can affect how wrinkly you look. These apparently contradictory facts are because the state of your skin is closely linked to your gut health, although not necessarily in the way you think.Your skin…