rock climbing

The girlfriend of a late American football player has welcomed their little boy to the world, eight months after his tragic death. Kelly Kay, 30, announced she’d given birth to her first child with Spencer Webb, who died aged 22 in a rock…

I love peeing outside, but before I got a pair of SheFly pants, it wasn’t always fresh breezes and peaceful streams. As someone who sits down to pee outside, I often struggled to find a private place and dreaded having to pull my pants all…

With the increasingly grey month of January upon us, I've got rest and recovery on the brain—so it only feels right that tell you about the Wave Tool, my favorite little massage tool for taking a beat, addressing pesky knots, and giving my…

Contrary to popular belief, footwork is just as important in rock climbing as upper body strength, so you'd better have a good pair of shoes. The best climbing shoes for you will depend on your experience level, your foot shape, and the…