RDApproved

While it may be exceedingly tempting to “freestyle” your daily smoothie by throwing in whatever is in the kitchen at the moment (we have all been there, especially when we're sprinting out the door…

In the hierarchy of fiber- and protein-packed breakfast recipes, oats tend to reign supreme. Whether they come in the form of overnight oats or a comforting bowl of cinnamon apple…

Let's set the scene: You’ve barely made it past lunchtime without nodding off at least 15 times at your desk, but your Slack DMs are blowing up with messages from your coworkers…

We recently learned that by the time we reach adulthood, we’ve likely lost about half of our taste buds. This means that our body's receptors that are responsible for decoding…

As the days get shorter and temperatures drop, sometimes you just want to eat something that makes you feel warm and toasty on the inside. If that’s the case, look no further than…

Can we agree that it's not entirely necessary to solely celebrate our birthdays once a year? While it’s certainly nice to have a singular birthday bash filled with friends, fun, and…

As we grow older, new aches and pains start to make our bones feel weaker than usual. According to the Centers for Disease Control (CDC), osteoporosis, a medical condition in which…