PSA

I know what you’re thinking: meditation for sex? What do meditation and sex have in common? As it turns out, a lot. The practice of meditation is centered on a mind-body connection, so what if you could use that connection to tap into…

Margie Rischiotto If the word “contour” conjures up images of sharp, Kardashian-esque cheekbones and lots of…

Even if you do all the right things for your skin (lots of water, regular sleep, a consistent skincare routine, etc.), an unwanted breakout can happen—and it’s usually at the worst possible time. Going on vacation next week? Of course you’d…

The winter season is officially upon us. If the polar vortex that swept the country recently caught you unprepared, you aren't alone. Before the next snow sets in and winter chores bring you out into the cold — never mind outdoor sporting…

By Keith Roach, M.D. on Dec 22, 2022 DEAR DR. ROACH: I'm writing to you about an elderly patient who is currently 96 years old. For the last three years, his PSA score for his prostate has hovered around 30 ng/ml. He initially received…

If there's one thing that's had the world in a collective chokehold recently, it's, hands down, Netflix's Wednesday series. Inspired by the iconic The Addams Family franchise and starring the ever-so-captivating Jenna Ortega, the new series…

While it may be primarily associated with snacking (hello, guac and avocado toast), avocado—specifically the oil pressed from the fruit's pulp—is an all-star hair care ingredient. Packed with antioxidants, vitamins, and lipids, the oil…

By Keith Roach, M.D. on Dec 7, 2022 DEAR DR. ROACH: I read your recent column concerning the fellow who was reluctant to go to a doctor regarding his prostate. I'm very curious why the PSA is now considered a legitimate test for…

From Thanksgiving turkey to New Year’s champagne, the holidays are full of delicious indulgences, favorite foods, and a busy social life, which are all fun and games until the gut health issues and digestive drama kicks in. Maybe you even…

Pexels Listen, if you've invested time and money into a tattoo, you should absolutely be showin' it off—I mean, it's a work of art! But one day, you may find yourself in a…