pomegranate

While no single food is potent enough to guarantee a long, healthy life, certain options offer a long list of health benefits that makes them especially impressive.Whether you sprinkle the seeds over your salad or drink the juice,…

Using pomegranate seeds as a topping is the best way to add a little sweetness to your breakfast. (Image: Shutterstock)With its numerous health benefits and versatile flavour, pomegranate is a superfood that everyone should tryAdding fruits…

It's the season to relish all things juicy and delicious and fruits fit the bill perfectly. Summer heat can kill appetite and making meals interesting could be a challenge. Including fresh fruits, juices, salads, and homemade drinks can…

Pomegranate is packed with powerful antioxidants like polyphenols and anthocyanin that help to boost blood flow and reduce inflammation (Image: Shutterstock)A healthy diet can work wonders in supporting sexual function and promoting overall…

Millions of people in the UK suffer from arthritis and other joint problems. These can lead to pain, swelling and mobility issues. Although there is no cure yet for arthritis, there are ways to ease certain symptoms - with diet being one…

Are you looking for a delicious and refreshing way to boost your weight loss journey? Look no further than pomegranate juice! This sweet and tangy beverage has been touted for its potential benefits in aiding weight loss and improving…

Last Updated: March 01, 2023, 08:25 ISTThe red-coloured fruit is known for its sweet, luscious flavour with a juicy texture.Pomegranates are not only good for your heart but it is also linked with Type 2 diabetes prevention and treatment.…

Last Updated: February 16, 2023, 18:42 ISTThe red-coloured fruit is known for its sweet, luscious flavour with a juicy texture.People should make a careful incision from the open section of the fruit by making a square shape with the…

Love the juicy, sweet and slightly tangy pomegranate seeds but not sure what to do with the peels? Many fruit peels are rich in several nutrients like fibre, vitamins, minerals and antioxidants and this is the reason many health experts…

Pomegranates are packed with antioxidants, fibre, unsaturated fats, Vitamin E, Vitamin K and magnesium. As they score high on the health quotient, people love to chomp on these tiny red jewels. But did you know, pomegranates have a good…