planks

It's fair to assume that many people enviously admire Janhvi Kapoor's toned form.Weightlifting, yoga, or pilates—Janhvi's fitness regimen is the ideal fusion of many workouts that keep her in shapeIt would be right to say that Janhvi…

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in countless ways. It's easy to be seduced by…

Last Updated: March 03, 2023, 08:30 ISTTo give your torso a good workout, try the warrior pose. It strengthens the arms, shoulders and legs. (Image: Shutterstock) Since weight loss has become an important goal for many of us these days due…

Last Updated: February 19, 2023, 08:49 ISTSquats are a great exercise for the legs and the hips, perform them in repetition. (Image: Shutterstock)If you too consider yourself to be a fitness enthusiast, working out might be your second…

…

You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or your arms tire while your core seems suspiciously fresh, or…