Plank

Many of us have a love-hate relationship with planks. We know the move effectively strengthens our core and we can see and feel the benefits of doing planks consistently. But we often…

The workout below is for Day 12 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side planks can be even more of a challenge. With a side plank, the obliques get in on the work and it also requires extra…

There’s a reason why planks are one of the most popular workouts and are incorporated into all different types of fitness classes: One of the biggest benefits of this exercise is building core strength and overall stability.“Many people…