physical

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a prolonged time. That’s why it can feel…

Let’s face it…everyone is busy. We all have emails to answer, texts to reply to, Netflix shows to catch up on, and step-count goals to hit. We often find ourselves wondering how on earth we can accomplish our personal, career, and fitness…

If you injure yourself playing pickleball or after a fall, you might guess that some one-on-one time with a physical therapist is in your future. But PTs don’t just help people rehab from an injury; there are many other times when seeing…

If you're healing from an injury or surgery, finding a good physical therapist (PT) is crucial to your recovery process—but sometimes that can be harder than retraining your muscles to function again.This is made even trickier by the fact…

You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger. "Research shows that people start…

A nutritious diet is related to higher physical fitness in middle-aged people, according to a study. The findings of the study were published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology…

New research has stated that physical exercise following a stroke can be crucial to a successful recovery. The research conducted by the University of Gothenburg, says persons who exercise four hours per week after suffering a stroke…

The Chinese government is targeting Canadian elected officials but has not yet threatened “physical harm” against MPs or their families, Canada’s domestic spy agency says. The Canadian Security Intelligence Service (CSIS) told Global…

A nutritious diet is related to higher physical fitness in middle-aged people, according to a study. The findings of the study were published in the European Journal of Preventive Cardiology, a journal of the European Society of…

Amazon has launched a new immersive shopping experience called "Amazon Anywhere", which will allow users to buy physical products in games and apps. The service introduces Amazon's online marketplace into the world of video games and mobile…