nutritionists

All year round, Dr Joanna McMillan evaluates how other Australians eat, via Sunday Life’s My Day on a Plate. But what does the dietitian’s own day on a plate look like as we reach a time of year when every catch-up is an “occasion”?“I don’t…

Whether you prefer fresh or frozen, in a salad or a snack on the go, fruit is a core component of a healthy eating plan.“Fruit is important in the diet because it adds a variety of colors, meaning they retain essential vitamins and minerals…

As we all know, vegetables are a staple in a well-balanced, nutritious diet. Whether you enjoy veggies as a dinner side or a snack with hummus, there are many different ways to enjoy them.“Vegetables have a perfect combination of specific…

November is observed as World Vegan Month every year. Although veganism has seen an upwards trend in recent years, several questions surrounding the nutritional aspect of a plant-based diet remain. How does one get enough protein? Will…

PHILADELPHIA -- The scariness of Halloween is supposed to come from ghosts and goblins, but some parents are more alarmed by what’s left over: an avalanche of candy.They can probably relax a bit, say experts in pediatric nutrition and…

Ya ya, we’ve all heard that human body is made up of 70% water but after knowing the facts, do we actually watch out for ourselves? Water is important in all the cells, organs and tissues, it helps to maintain body temperature and all our…