Nutritionist

How many times have you heard health experts extolling the virtues of a healthy diet, regular exercise, relaxation and good sleep? Well, my message is different. I believe the key to looking years younger than your chronological age, is to…

Gabi Zaromskyte, a registered nutritionist and founder of Honestly Nutrition, said: “As a nutritionist, I’m often asked about my own diet and if there is anything I don’t eat. “There is nothing that I don’t eat (unless it’s a personal taste…

When we are living at a time when a block of cheese costs upwards of $8, and tomatoes more than $10 a kilo, it is safe to say that eating a diet that is filled with whole, minimally processed foods is expensive. While you can significantly…

Vegan nuggets, beans and chips. A baked potato, bread and salad. Even a meat-free sausage roll.These are just some of the dreary-sounding, vegan school dinners served up to kids over the past few years.But top dietitians and nutritionists…

Frozen Desserts are everybody's favourite but not everything in excess is nice. (Image: Shutterstock)Next time you crave something sweet and would want to indulge yourself in a feast, make sure you make the right choice A meal…

Running is a wonderful activity that is suitable for people of all ages and fitness levels. (Credits: AFP)Sprinting is a high-intensity, anaerobic exercise that involves running or moving at maximum effort for a short distance.Sprinting…

Often overlooked, hair health is one of the primary ways our bodies signal that something could be off. Before hopping back to your inbox or scrolling down to the best hair growth vitamins, take a second to think about your locks. Does…

The celebrity dietitian recently offered three simple tips for staying active when vacationing on her Instagram page.All those who enjoy travelling but wish to retain their health and fitness have a solution according to dietitian Rujuta…

Published on May 03, 2023 05:47 PM IST Sesame seeds are loaded with healthy proteins, which help in reducing cholesterol levels of the body and preventing constipation. ...read more 1 / 6 View Photos in a new improved layout…

Deepika Padukone, Ranveer Singh along with several stars of B-town swear by Yasmin when it comes to fitness. (Images: Instagram)Deepika Padukone's fitness trainer, Yasmin Karachiwala's recipes will remind you that portion control is key to…