Nights

Emotional support water bottles were the fad that skyrocketed during lockdown. Akin to an infant’s security blanket for some, according to experts, the drinking receptacle trend currently has more than 60 million views on TikTok.While I,…

How to clear the fogTo mitigate these effects, the main thing experts recommend is taking a nap. Not only can it help you feel less sleepy, but it can actually improve your performance on many of the cognitive processes that are impaired by…

Let's just all agree that Crock-Pot soup recipes are the best. While they do take a little bit of planning, most are as simple as dumping in the ingredients and letting the slow cooker take over. What's easier than letting an appliance do…

The food we eat can influence the quality of our sleep, and making a few changes to our diet can help us get better rest (Credits: AFP)Sleep plays a significant role in improving sleep quality, even during the summer monthsWith the arrival…

While most people who see all the young, vibrant spring produce in the markets might immediately think to blanch it quickly to preserve its bright green flavor and crisp texture, I’m a “boil it” guy. Or, not really boil, but simmer. One of…

Do you feel tired and less energetic during the hot summer months? There are multiple factors that may contribute to summer lethargy and decline in sleep quality is one of them. If you are tossing and turning, waking up in the middle of…

Between keeping your heart healthy and improving your brain function, the importance of a good night’s sleep for your health goes completely unquestioned.However, some struggle to get quality shut-eye, with the NHS stressing that one in…

Lionel Richie and Katy Perry weren’t able to perform their normal tasks as judges on Sunday night’s ‘American Idol’, as they were across the pond performing for the coronation of King Charles III, reports ‘Variety’. So they brought back a…

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner helps a new mum with the challenge QUESTION: Hi Dr Zac, My partner and I are first time parents, and we are struggling with our baby’s sleep schedule. Do…

Want a better night's sleep? Try leaving your window OPENFresh air, which better ventilates the room, helps with a good night's sleepResearchers recruited people willing to have their sleep tracked over two weeksBy Victoria…