Motivating

We know that exercising regularly has many benefits for our overall health such as reducing stress and anxiety, increasing mobility, and better sleep. Yet we all have those days where the motivation to exercise just isn’t there. When it…

Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting either. It’s not so dark that it feels like…

India batter Shubman Gill has recalled a story of MS Dhoni motivating him after he failed to put up a big score in his debut match. Gill said Dhoni came up to him and said at least your debut was better than mine.  New Delhi…

You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I  genuinely feel like it sets the right…