MOSLEY

Feeling better about yourself, having more get up and go — even being healthier — doesn’t have to involve upending your daily routine. Here, in the final part of his compelling series, Dr Michael Mosley reveals more simple, science-based…

In his new book, Just One Thing, Dr Michael Mosley reveals simple but effective steps you can take to improve your physical and mental health. In today's extract, he offers six more surprising ways to get your body and mind moving. Forget…

Just One Thing is a series of quick, simple and scientifically-proven ways to improve health and wellbeing devised by Daily Mail columnist Dr Michael Mosley. He’s compiled them in a new book which the Mail began serialising yesterday, with…

Most of us recognise the importance of keeping to a healthy weight, eating well, doing regular exercise, reducing stress and getting a good night's sleep. So what stops us? Many of us start off each new year resolved to be healthier and…

Diabetes complications are triggered by impaired insulin production, which raises the spectre of dangerously high blood sugar levels. While it’s no secret that you can tame the threat posed by high glucose by adjusting what you eat, Dr…

Diabetes is a chronic condition in which blood sugar levels rise to dangerous heights, triggering a cascade of complications. With winter around the corner, you’re probably thinking about all the ways to stay toasty and cosy. However, Dr…

Have you turned on your central heating yet? The average British household doesn't typically do so until October 24, according to British Gas. But this year, thanks to soaring energy costs, it may well be later.My wife Clare and I haven't…

For ten years I’ve had the same pair of prescription sunglasses — I’ve never needed to replace them because I hardly wear them. Even when it’s sunny I rarely bother with them, here or abroad.My wife Clare only started wearing hers regularly…

We've been through the greatest health crisis of modern times — and now face a huge economic crisis, with many people seriously worried about being able to pay their heating bills or mortgage.On top of that, men and women in their 40s…

Do you struggle to stay alert during the day and find yourself drifting, involuntarily, off to sleep when you're watching TV or doing something monotonous? If so, you are probably sleeping badly at night.Common reasons for that include…