microbiome

Gut health has become a huge — and important — wellness topic, and if you've heard anything about it, chances are you've heard another keyword too: the gut microbiome.Turns out, gut health all boils down to this more mysterious,…

Similar to fingerprints, no two microbiomes are the same—the makeup of your gut is completely unique to you. That said, while research is only beginning to understand the complexities of the…

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the…

The human gut is home to trillions of bacteria, fungi and viruses collectively known as the gut microbiome and these microbes play a vital role in maintaining overall health by aiding digestion, regulating metabolism and supporting the…

A new University of British Columbia study challenges the long-held belief that a baby's gut microbiome is predominantly moulded by their mother's vaginal microbiome, while also giving fresh insight on the variables that do impact its…

The benefits of drinking plenty of water are well documented. From supporting healthy aging to preventing UTIs and enhancing digestion, H20 is a quiet miracle worker in the body (after all, we are…

We hear so much about nurturing the microbes in our gut, but there’s another important ecosystem that rarely rates a mention: the vaginal microbiome. But when it’s thrown out of balance, women’s health can suffer – a higher risk of preterm…

Anyone who struggles with digestive issues and underlying gut imbalances likely knows how tricky the journey to healing can be. Understanding the root causes of your gut woes can be confusing and…

It’s difficult to cut through the chatter on social media, especially when it comes to buzzy topics like gut health. This is one reason why you may have encountered contradictory…

These days, picking the right type of water bottle at the local convenience store can feel as challenging as choosing your favorite song from the latest Taylor Swift album (read:…