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There are many reasons behind you feeling bloated after having a meal. Either your food is high-fibre, high-fat or it has too much salt. Sometimes, we also tend to chew fast and end up swallowing a lot of air which could cause bloating.…

Raising nutrition IQ is vital to making smart food choices and healthy eating habits but very few people know what the term refers to. According to the International Food Information Council Foundation, two out of every three people have…

Plant-based blogger, Instagram star and British food writer Ella Mills is the founder of Deliciously Ella and five Sunday Times bestselling cookbooks. Her most recent release, How to Go Plant-Based, is designed to help more people eat more…

In SELF’s franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the culinary space about the specific foods or meals they turn to amid certain emotions—and how eating their favorites play a vital…

The ultimate 30-minute meal prep: Nutritionist reveals how she prepares half a week's worth of food fast - and the hacks everyone should knowA nutritionist has shared her 30 minute meal prep method for the weekAngela Borges is…

Blue Apron box with ingredients and recipe pages.Credit: Blue Apron These days, it seems like there’s a meal kit for every type of diet and lifestyle. From healthy smoothies to microwave- and oven-ready meals to the classic boxes filled…

In SELF’s new franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the culinary space about the specific foods or meals they turn to amid certain emotions—and how eating their favorites plays a…

McDonald’s has finally launched “Adult Happy Meals”, but you’re going to have to travel a very long way to get your hands on one – and spend a small fortune.The fast-food giant has collaborated with a US fashion label Cactus Plant Flea…

Breadcrumb Trail Links Eat Photo by bhofack2 /Getty Images Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through…

Empanadas are fried, baked or air-fried hand pies that have either a savory or sweet filling, which is very popular in South America. They are also known as empanadillas (or pastelillos), depending on which country they are from. In the…