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Set yourself up for successLoadingIt’s important to be honest with yourself about your fitness level before you exercise, especially if you’re new to it or returning after a break. Too often, people jump into a fitness routine where they…

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.Article contentAn extra cup of coffee per day may help a drinker…

Hypertension or high blood pressure (BP) is a common health condition among many today. It usually does not cause noticeable symptoms, yet a major reason behind a host of conditions that can also turn fatal, said health experts stressing…

New Delhi: Hypertension or high blood pressure (BP) is a silent killer as it usually does not cause noticeable symptoms, yet a major reason behind a host of conditions that can also turn fatal, said health experts stressing on the need for…

Rashelle Stocker was diagnosed with asthma in third grade after having her first attack on the playground. After decades of struggling to manage her asthma, Rashelle found a medication that helped her take back control of this chronic…

Don't let emotional monitoring control your life - learn how to manage your emotions and improve your overall well-being (Image: Shutterstock)By prioritizing one's own emotions and employing constructive practices, it is possible to take…

Craig Fulton. File photo | Photo Credit: Getty Images Indian men's hockey team's chief coach Craig Fulton is well aware of the immense pressure associated with his new job, but he feels the demands of the assignment will help them perform…

Updated On May 11, 2023 06:03 PM IST Excessive farting can be uncomfortable and embarrassing, but it's a natural bodily function. Here are six Ayurvedic tips to help alleviate this common issue. ...read more 1 / 7 View…

DEAR MAYO CLINIC: I love the changing seasons and am looking forward to the warmer days of spring. Unfortunately, I am often miserable because of seasonal allergies. What can I do to keep the box of tissues at bay and enjoy the…

Everyone has their own triggers. Triggers are situations, or words that can unleash a range of negative emotions in us, making us react in a way which we may regret later. However, when we learn to regulate our emotions and know how to…