Magnesium

Let's get one thing straight: Your dessert doesn't need any extra benefit beyond straight-up deliciousness. That said, if you're a sweets-at-night kind of person, it's a bonus if your dessert also…

FOS absorbs water making it easier for your baby to pass stools.Fructo-oligosaccharides (FOS) also helps your baby absorb bone-building minerals like calcium and magnesium from foodNew parents are often worried about their baby’s nutrition…

By Michael Roizen, M.D. on Apr 18, 2023 When Popeye declared, "I'm strong to the finish, 'cause I eats me spinach!" he probably had no idea why spinach had such powers. Well, it turns out that in addition to providing around 30% of…

Dementia is an incurable, debilitating disease that affects millions of people worldwide. While science continues to look for answers to treat the disease, there has been a shift towards prevention. A study has provided new evidence about…

Last Updated: March 03, 2023, 10:20 ISTFats in the Nordic diet come from fish, flaxseeds, sunflower and rapeseed (Canola), among other things. (Representative Image)International Women’s Day 2023: From pregnancy and breastfeeding to…

Magnesium has become a mega-popular nutrient in the health and wellness world over the last few years, as research shows our intakes have been significantly reduced through…

Consuming vitamin B12 supplements improves blood circulation in the body and brain. Some important supplements, women must add to their diet to enjoy a fit and healthy body after 40.As we grow old, our bodies, especially women, require…

 Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure, muscle and nerve function. But wait, there’s more: Magnesium is also critical for making protein and bone…

Osteoporosis can make your bones weak and fragile so much so that even a mild fall is enough to fracture a bone or two. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Maintaining a healthy weight, saying no…

If you get high-quality shuteye night after night, consider yourself (incredibly) lucky. But for the rest of us, we’re often required to seek and test out new ways to optimize our…