Lysine

The cold, flu, and cold sore season is upon us, which means it’s time to fill your refrigerator with foods that will help keep both your immune system and your mood up. Enter lysine,…

When you look at the nutrition facts label on a package of food, you can glean a lot of information about that food: how many calories in a serving, for example, as well as the total grams of fat and milligrams of sodium. But what a food…