Knees

The head of the World Health Organization (WHO) is sounding the alarm over the health system in Gaza, warning the situation will worsen as the war rages on into the winter months. WHO Director-General Tedros Adhanom Ghebreyesus …

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, you may be wondering whether lunges are…

Knee injuries can be painful and disruptive to daily life as they can seriously impact your life by preventing you from doing physical activities or even walking around hence, having knee problems is no joke! Understanding common knee…

Sobhita Dhulipala is an absolute fashionista. The actor keeps slaying fashion goals like a pro with snippets from her fashion diaries on her Instagram profile on a regular basis. From acing casual ensembles to showing us snippets of…

When our muscles are tight or weak, you know what suffers? Our joints. That’s right, the health of the connective tissues and tendons that keep our bones together depends on whether…

It used to be the gym advice heard round the world: Never let your knees go past your toes. For years, physical therapists and fitness instructors parroted this mantra as a means to…

The ACL is one of the most often damaged knee ligaments where the anterior cruciate ligament (ACL) is a band of tissue located inside your knee and when it expands or ruptures, it suffers harm. ACL injuries are prevalent among athletes…

Joint Replacement Surgery involves replacing the worn out or damaged joint surfaces with artificial joints called prosthesis where knee, hip and shoulder joints are commonly replaced joints. Joint replacement surgeries are beneficial in…

Last Updated: January 17, 2023, 19:00 ISTEnough exposure to the sun (Vitamin D) will help in building and improving the bonesJoint pains are especially common in the winter season, making life difficult especially for arthritis…

Knee pain can be painful and chronic - your mobility is hampered and your mood is significantly impacted but knee pain management is substantially more challenging in the winter season. The sudden drop in barometric pressure brought on by…