kettlebells

If you don’t have a lot of time but still want to pack in the work, a kettlebell shoulder workout that hits every part of this all-important, upper-body muscle group is a must-try.Kettlebells in general are a great tool for strengthening…

Your glutes power lots of everyday movements, from climbing the stairs to squatting down to pick up a child. With a kettlebell glute workout, you can fire up these mighty backside muscles and ensure they are working as optimally as…

In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide great full-body strength work.In order to…

When you don’t have much time or exercise equipment at your disposal, it can be tough to squeeze in a workout. No worries, though: We’ve got an awesome kettlebell circuit that will hit your entire body in just 20 minutes—no fancy machines…