Keto

It's easy to get off track with your eating plans and New Year's resolutions, but it doesn't have to be that way! These 43 quick and easy keto treats will help you stick to your goals this January—and beyond.Any time you feel a sweet…

National Keto Day is observed every year on January 5. On this day, we are reminded that people who follow ketogenic diets severely restrict their intake of carbohydrates to the point that their bodies begin to use fat for fuel rather than…

If you're just getting started on a low-carb diet, these 48 easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been following a ketogenic eating plan for…

As if going completely off cheese, butter and any dairy products weren't hard enough, you've also decided to cut carbs. You may think you're setting yourself up for disaster, but if you're making a conscious decision for your health, then…

If you've finally gotten the latest hot kitchen gadget and are on the hunt for the best keto air fryer recipes ever, you are in luck! I have 26 mouthwatering air fryer recipes that you are going to want to add to your weekly rotation. I'm…

Low-carb ground beef recipes can help make keto dinners easy and budget-friendly. A staple ingredient in many households, ground beef dinners are common on many weekly menu plans, but many are high in carbs. However, with a few simple…

Let's face it: We all live busy lifestyles and it's hard to eat healthy all of the time. Especially on a keto diet. Just like many people, I used to hit the drive-thru on the way home, only to end up with a soggy sandwich that didn't even…

If you love Mexican food, you may wonder what you can use as a wrap for taco, fajita and burrito fillings when doing a low-carb diet. You'll be happy to know that there are plenty of easy keto tortilla recipes to make at home, as well as…

iStock photoParade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey. Click here to learn…

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey. Click here to learn more about our…