Keto

Are you looking for easy, low-carb, keto crock pot recipes that are both convenient and healthy? If so, you’ve come to the right place with these 60 dump-and-go slow cooker recipes that aren't loaded down with carbs and calories.Crock Pot…

If you're looking to celebrate Cinco de Mayo at home—with some low-carb and keto-friendly Mexican recipes—look no further. Cinco de Mayo is the perfect time to embrace every recipe you make on Taco Tuesday, plus find plenty of delicious new…

Matt Baszucki is a musician and tech professional living in San Francisco. At just 26, he could be expected to be leading a certain kind of life as befits his age and profession.Instead, every morning Matt gets up at the same time and goes…

Keto recipes for those busy daysWe’ve got you a few Keto Recipes that are easy to make at home and are healthy too. These recipes are high in protein and low in carbohydrates.There are days when we feel lazy and don’t want to cook. Can you…

A variety of fish recipes all approved for the keto diet!One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who eat mostly fish and seafood—and those looking for lighter…

Following the Keto diet may raise the risk of heart disease and other deadly cardiovascular conditions, a study suggests.The ultra-low-carb diet has become incredibly popular in recent years as a powerful weight-loss tool, with up to 13…

A new study has found that a zero-calorie sweetener that is popular in ketogenic diets has been linked to strokes, heart attacks, blood clots and death. The artificial sweetener called erythritol is often found in diet foods, such as…

Roasting squash whole takes the hassle out of preparing squash. It is easy to cut in two after it is ... cooked, and the squash is tender and juicy.Elizabeth Karmel Craving a big bowl of pasta but not eating carbs? Spaghetti squash is the…

Today, diet is likely based more on marketing tactics and celebrity endorsements rather than on effects that have been scientifically verified and several diets include consuming foods that are rich in fat, low in carbohydrates or high in…

A recent comprehensive analysis of the keto diet in the journal Frontiers in Nutrition finds it may not live up to all its popularity. The review found that keto diets place certain groups, such as pregnant women and people with kidney…