insomnia

We all know how important good quality sleep is, and how awful we feel after a run of bad nights.Poor sleep affects almost every organ in your body, from your brain to your heart, your immune system to your sex drive — so it is not a great…

When it comes to sleep, I subscribe to the “listen to your body” mindset. I’m a freelance writer, meaning I can go to bed whenever I want and wake up either on my own or whenever my emergency alarm finally jolts me awake (assuming I…

A lack of sleep could have substantial effects on your heart, a new study shows. Researchers said people with insomnia are more likely to have a heart attack. It’s no secret…

Vintage illustration of a woman sleeping peacefully on peach-colored sheets (screent print), 1920s. ... (Photo by GraphicaArtis/Getty Images)Getty Images A recent study that analyzed sleep data of 2000 adults over the age of 45 warns that…

There’s no shortage of soothing sleep habits you’ve probably already tried: Taking a warm shower, turning on some white noise, and keeping your phone out of bed can all help you snooze a little better, for example. There’s also plenty of…

Do you struggle to get a good night's sleep and feel groggy and drowsy during the day? You aren't alone. With the complexities of modern life, the sleep quality has suffered for most people. Part of the problem are the certain habits that…

Last Updated: February 01, 2023, 08:00 ISTLong or inconsistent naps during the day can have a negative impact on your sleep. (Image: Shutterstck)A sound sleep is essential for you if you suffer from heart diseases. To help you sleep better,…

Last Updated: January 30, 2023, 12:26 ISTMedical cannabis has been shown to improve sleep quality and treat sleep disorders such as insomnia, sleep apnea, and restless leg syndromeCannabinoids are known to cause a relaxed and sleepy mood…

Listening to the gentle rumbling of thunder, or even the hissing of a radiator, could help you fall asleep. That is, if you believe sleep scientists. If you've scrolled through social media, especially TikTok, at any point in the past 12…

To ensure that sleep needs are met, a minimum of 6-7 hours of sleep, but no more than 9 hours, is indicated.A connection between sleep disturbances and women's menstrual irregularities, decreased fertility, and ovulatory dysfunction has…