hydration

If you spend much time in the world of wellness on the internet, it’s hard to escape the hype about lemon water. From influencers claiming that a glass of citrusy water in the morning is the key to…

This refreshing salad will definitely blow your mind off. (Image: Shutterstock)These tasty fruit salads are not just easy to make but also the best bet to defeat the scorching heat. Tell us your favourite pick for this summer. …

It's that time of year when the sweltering Sun causes exhaustion and dehydration in everyone. Are you tired of always drinking the same traditional lemonade? Worry not! There are numerous varieties of healthy lemonades that might help you…

Aloe vera has natural cooling properties that can help soothe sunburns and other skin irritationsEnsure you use a broad-spectrum sunscreen with at least SPF 30 every day and reapply it every 2 hours. Wear protective clothing to shield your…

During the summers a light-coloured cloth or cotton fabric onesie is enough for your baby. (Image: Shutterstock)While adults might find relief from the boiling temperatures by sitting under air-conditioning, the sudden low temperature…

By implementing easy tips and tricks such as healthy eating, exercise, stress management, and good sleep habits, we can make significant strides towards improving our health.The phrase "health starts at home" emphasizes the significance of…

Drinking water is vital while following a healthy lifestyle but there is always ambiguity when it comes to the intake of water before or after a meal.In order to maintain that healthy glow, drinking adequate water is crucial. If you get…

You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitosIt is essential to take the necessary measures during a…

It's crucial to invest in quality hair care products that are specifically designed for coloured hairIt's essential to take extra care of coloured hair during the summer months to maintain its vibrancy and healthSummer is a season full of…

Coconut water is a panacea for seasonal diseases in the summer season.Coconut water might be a great option for those trying to enhance their potassium intake.The summer season is here and it brings along with it, the need to beat the…