home workouts

According to celeb trainer Gunnar Peterson, the secret to core strength is "working consistently, working in different planes of motion, and adding weights to your abdominal work." In other words, there's no shortcut to getting strong abs.…

I love bodyweight workouts; they're just so darn convenient. You don't have to worry about fussing with equipment — just throw down your mat (in your living room or at the gym), throw on a playlist, and get your sweat on. This fiery at-home…

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.First, it was the bike.…

There's nothing quite like a good dumbbell workout. While lifting heavy barbells is a great way to strengthen your lower body, you should never underestimate the power of a simple pair of weights — especially because they're a lot more…

There’s no denying the satisfaction you feel after a seriously good fitness class. When the sweat is dripping, your heart is still pumping, and you just know that you absolutely crushed it—you get it. Peloton has done an excellent job at…

For many of us, the plans to include exercises in our routine end with the thought of going to the gym daily. But who said you need to step out to get in shape? There are several effective home exercises that allow you to stay in shape…

Fitness guru Kayla Itsines has revealed that her company has been forced to lay-off staff and cut costs as people return to gyms post-Covid.The 31-year-old launched her digital workout platform Sweat in 2015, in partnership with her now…